It’s not long now until we meet in Uzbekistan. Putting extra effort into your training? That’s great! But if you don’t recover optimally, you won’t achieve the fitness levels needed to be as competitive as can be.
Struggling with cramp? We know it’s an athlete’s nightmare because it has a debilitating effect on performance. To ease the pain, the standard advice is to stretch and massage the muscle, but this is merely a temporary fix.
The best way to solve cramp problems – and prevent them altogether – is complete cellular hydration. Why? Because muscle cramping often results from inadequate hydration and insufficient electrolyte replenishment.
Deep cellular hydration is crucial post-exercise too. During training, muscles break down and minor muscle damage occurs. To speed up recovery, support tissue, and grow bigger and stronger muscles, you need to restore the right balance of 78+ electrolytes and trace elements.
With our partner’s help, you can recover at a cellular level from head to toe and maximise your fitness like never before. But in the run-up to the World Championships, there are still a couple of things you should know…
