Last week, our partner illustrated some of the most common challenges facing athletes. Today, they’re shining the light on the ultimate issue: dehydration at the cellular level.
Struggling to perform at your best lately? Do you always feel fatigued, get cramp and take long to recover? Dehydration is the likeliest culprit.
Dehydration can negatively impact your cells, organs, muscles and nerves. This means you won’t be as resistant, and that your reaction time will be less quick. Dehydration also causes the brain to shrink from fluid loss, which affects brain protection and your ability to think and focus from start to finish.
Weather conditions can impact your hydration and hinder you too.
Water alone doesn’t hydrate you. Deep cellular hydration can only occur when you consume the right proportions of all 78+ electrolytes and trace elements. And our partner has got this covered – but there’s still important information you need to know first. Check your inbox next week for all the details!
